Providing distractions such as a change in environmental factors or shifting someone’s attention can either be therapeutic or not. Changes, especially for a person with anxiety, requires so much than adjustment. However, it is also used as an intervention as the goal of this therapeutic management for patient’s suffering from anxiety is to divert their negative feelings into something that will not cause them fears and worries. However, here are some of the popular therapeutic distractions used for patients with anxiety.

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