The 2019 Stress Counseling Symposium improved my knowledge on how to handle people with this condition. It was centered on kids, but it is also applicable to all. I mean, mild stress is normal. Everybody is bound to be stressed at least once a month, and it is fine; as long as the stress is just mild, it will produce good results for the person, and he can overcome it as soon as the outcome of that stress is positive. An example of that is being stressed at work because there is a deadline. This is a normal stress. The problematic stress is when a person is experiencing stressful moments, even if there is no need to be stressed, and that I happen regularly. This is a huge problem.