Frequently Asked Questions About Albert Ellis

My father is a therapist, and because of that, I often get asked by my friends about stuff with his job. Some of them ask me if he does assist those people with mental illnesses. Honestly, even though I am not sure how the process entirely goes, I can vouch for my dad that he’s been doing the best that he can when it comes to helping people deal with their emotional and psychological health. That is because, at some point, he managed to take care of mine.

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My father has been helping people for a decade now, and he’s pretty much good at it. He often receives recommendations and approvals because people find his method reliable and effective. And when I experienced it first-hand, it genuinely convinced me that he is the one that people need to talk with.

I remember when I was dealing with an emotional and mental health issue; my dad would spare his time for me and talk to me. At first, it was kind of awkward because my therapist was my dad, and I don’t entirely understand how his methods work. I often felt embarrassed because I don’t completely want him to know what I am dealing with emotionally and mentally. I mean, he’s my father, so I assumed he would get biased about it. Fortunately, my dad is a professional therapist, and he can manage to separate his profession from his personal matters. Thus, even if I am his daughter, my dad would treat me as one of his patients to focus on providing me with the overall help I need.

One time, I asked him how things would go, provided that I rely on his psychotherapy sessions. My father proudly told me that his methods are the best because it encouragingly helps his patients. I was confused by that, so I asked him to explain further. Then he said, “it is all about Albert Ellis Theory.”

Once I heard about that name, I immediately went online to search about that particular theory. Then I found out about RETB or Rational Emotive Behavior Therapy. I was hooked on it, and knowing some information about it made me realize that my dad is absolutely the best at what he does.

Now I know some details about Albert Elli’s Theory of RETB or Rational Emotive Behavior Therapy, allow me to share the information with you through these frequently asked questions below.

What is Albert Ellis’s theory? 

Albert Ellis Theory is called Rational Emotive Behavior Therapy or also known as REBT. It is a short-term method of psychotherapy that focuses on creating positive and negative emotions. It helps in identifying self-defeating feelings and thoughts. It examines negative feelings and thoughts and replaces them with healthier and more productive ideas.

 What is Albert Ellis Rational Emotive Therapy? 

Albert Ellis is the one who introduced Rational Emotive Behavior therapy, or REBT, in the year 1950. It is an approach that helps transform irrational beliefs into self-constructive and rational thoughts. It sticks with the concept that emotions result solely from people’s beliefs and not from the situations in their lives.

 Is Albert Ellis still alive? 

Albert Ellis is one of the most provocative and influential figures whose innovative straight-talk approach to psychotherapy made it through modern psychology. Albert Ellis died at the age of 93 at his home above the institute he founded in Manhattan on 24 July 2007.

 Why is Albert Ellis important? 

Albert Ellis is an important part of psychology as he played a huge role in the cognitive revolution. He introduced and contributed effective new therapies to the world that have helped countless different types of people. Albert Ellis’ is the one who paved the way for a new representation of therapy that positively impacted the lives of many.

 What is the known predictor of therapeutic success? 

Though not always, therapists and patients often interestingly agree on the quality of their relationship. Factors that contribute to that success rely solely upon specific things. These include consistency of the therapist and understanding the goal and tasks of therapy. However, the patient’s perception of the relationship’s quality becomes the strongest predictor of treatment success. There should be an established effective connection between therapist and patient.

 What are the stages of a therapeutic relationship? 

The therapeutic relationship can be illustrated in terms of four sequential phases based on psychological practice. Each of these phases is characterized by identifiable skills and tasks. These phases include the interaction phase. It is a therapeutic relationship phase with indirect participation because it only starts to gather relevant client information. The next is the introduction phase, where the therapists and client fix an idea of what to expect based on previous experiences, relationships, attitudes, and beliefs. Next is the working phase, where interventions take place. Lastly, the termination phase or the examination of their goals’ achievement and review their time together.

 How can you create a therapeutic relationship with a patient? 

Qualities of a good therapeutic relationship start with an introduction. A handshake or a slight bow at the initial meeting is often a good way to establish respect and trust quickly. It is essential to ensure the patient’s privacy when the therapist provides care. The therapists should listen attentively and maintain professional boundaries.

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 How do I bond with my therapist? 

Yes. Patients need to have a solid bond with their therapist to have a successful therapeutic relationship. Note that good therapists create a safe space for their clients to speak and open up their situations and concerns without worrying about judgment or rejection. Therefore, an attachment is an asset and an indication of strength in the client-patient relationship.

 Do therapists fall in love with clients? 

Responsible and well-oriented therapists process these feelings in the professional supervision of their therapy. Usually, even if they fall in love with their clients, they do not discuss it with them as it will create an awkward situation. Aside from being unlikely unhelpful in the patient’s therapeutic process, desire and other unnecessary feelings might hinder the therapeutic progress.

 Do therapists love their clients? 

Some clients fall in love with their trusted therapist, which is a common scenario, especially when physical attraction begins. The feelings tend to grow when there is too much comfortability in the relationship. It is a dynamic known as transference. On the part of the therapists, there is a high percentage that men, compared to women, get physically, emotionally, and sexually attracted to their clients, at least on occasion.

 Is it okay to hug your therapist? 

Of course, some therapists willingly give hugs to ensure the comfortability and safety of their patients. However, some do not and often choose to have a physical connection during therapy sessions in professional principles. These therapists understand that the action could be easily misinterpreted and considered as a signal of a silent type of sexual abuse. But then again, when there is a need for a hug after some therapy sessions, hugging is entirely okay. It could only mean that you and your therapist have connected and shared some very deep emotional communication. Besides, hugging also offers overall benefits.

 Is it okay to cry in therapy? 

Yes. Crying during the therapy session is common as it helps you express your unspoken emotions. Please do not feel bothered about crying or feeling upset over the things that you can’t control. People deal with emotions as they cry, rage, laugh, rant, and talk throughout the counseling sessions. Part of the therapy process is to understand feelings, so if you need to cry, that is okay.

 Is crying in therapy a breakthrough? 

The very point that a client is crying and becomes emotionally and mentally vulnerable means there is a therapeutic breakthrough. It can mean that the client has already discovered the root of their mental illness or life issues and what kind of changes they need to build towards their successful and happy life. Or perhaps the client already realized that life is good even with uncertainties around.

 Why does my therapist stare at me?

Your therapist may stare at you for some reason. But practically, he may be simply observing you curiously and intently. That is because your body language often conveys more than your words, so your therapist keeps an eye on details to associate your behavior to your feeling about a given situation or topic. But if the stare makes you feel uncomfortable, it’s probably a good idea for you to tell your therapist.

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Final Thoughts

With this helpful information, I hope I managed to accommodate your queries even a little bit. Those people out there who are having an emotional and mental health issue always consider seeking professional help. Because you might never know, REBT can be the one for you.