A lot of people still choose to stick to their bad habits. Regardless if it is smoking a pack of cigarettes a day, not sleeping eight hours at night, not taking a break from a computer, etc. Yes, getting rid of all these can be tough. There are times that it is even easier to drop the ones that are beneficial instead of considering removing the harmful ones. Psychologically, people are more into doing stuff that they know are harmful because they test their limits. They are aware of the negative outcome but want to prove their emotional, physical, and mental capacity often. Honestly, it is not worth it.
Stop Doing This Right Now
Using A Smartphone Before Going To Bed – Not only does the artificial light from the mobile phones causes damage in the eyes, it is also responsible for melatonin reduction. Melatonin is the one responsible for regulating sleep. So when it gets disturbed, there is a buildup of confusion on wakefulness. With that, night sleep becomes impossible. People might think that it is somehow okay. But the truth is, low melatonin production can cause certain conditions such as obesity, depression, heart diseases, cancer, and fragile immune system.
Not Drinking Eight Glasses Of Water A Day – Perhaps not all people can easily follow an eight-glass of water a day. However, it should not become a habit. That is because the damages can happen when the body is no longer hydrated. People experience weight gain and loss of energy. They feel hungrier and exhausted at the same time. There is damage in metabolism as well. In most times, it causes mental dehydration where it impairs people’s ability to concentrate and focus. In some unfortunate cases, dehydration increases the risk of stroke and heart attacks.
Exercising Excessively – Yes, exercise is one of the most beneficial things that people should consider. It doesn’t matter if the workout is intense or well-regulated; it is still a physical activity. However, too much of it is not entirely helpful. According to a lot of studies and research, excessive exercising puts the heart at risk. There is always a professional recommendation as to where and what a person can potentially do physically. So instead of people pushing their limits, they should think about the importance of moderation.
Not Eating Healthy Foods – It is no secret that fast food and other unhealthy foods are dangerous. However, people are still consuming this unbeneficial stuff in their bodies. If this is a habit, people should stop this because it increases the risk of developing heart problems, high blood pressure, poor nutrition, stress, and obesity. Not eating healthy foods also relates to mental disorders and other chronic diseases such as diabetes and cancer.
Not taking care of one’s health causes a lot of discomforts. It does not only in the physical aspect but as well as the emotional and mental state. So instead of loving these unhealthy habits, people should consider changing or removing them instead.