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The psychology of the family is varied and complex, and facing major life transitions within the unit is not uncommon. If you are one of these families, one of the most beneficial ways that can help you and your loved ones are through therapy. Therapy, particularly family therapy or counseling, can potentially help to rebuild the broken ties and the family members’ emotional and mental well=being. The one-hour sessions are worthwhile in identifying and acknowledging the behavioral patterns that are hindering peace and happiness and encourage healthy interactions as well.

The counseling sessions help each family member learn techniques that will help each one cope with difficult situations more efficiently. According to Dr. Josh Klapow, PSYD, “It is a time for you to be vulnerable, be expressive, explore your inner challenges and deal with problems that many of us keep to ourselves.” Family therapy has become a popular go-to for those who would like to give their relationships a chance to heal and unite once again.

The Family Therapist

What is a family therapist? He provides treatment designed to fix the issues between families who are having emotional and psychological problems. If one member is battling with a mental health illness, it affects the whole family. This is where the family therapist plays a vital role. He is responsible for arming families with the tools that are necessary to sustain people who are suffering from mental health problems. This health professional is also capable of helping your family deal with the potential reasons related to these problems that your family is confronted with.

If your family is facing a difficult ordeal right now, then therapy can help you move forward. The family therapist carefully observes and assesses each member of the family and identifies their strengths and weaknesses and works from there. According to Vel Williamson, LPC, LLC, “In a world where we are constantly judged by others, it is nice to have someone who will just listen and understand.” The sessions must be a partnership between the therapist and the family.

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How Family Therapy Evokes Change

The family therapist causes a change by monitoring how each family member relates to each other and then recognizes the problems that he sees within these family members. From his observations, he creates possible solutions that are geared towards rebuilding the emotional and mental well-being of the family as a unit.

The family therapist is also qualified to diagnose mental health conditions within the family and can develop treatment plans that are appropriate for the problems seen. He then extends his hand to offer assistance during unpleasant events, like divorce or death of a loved one. This mental health professional is equally capable of identifying negative behavioral patterns and help the family members learn to develop their positive responses to traumatic or depressive situations.

Communication and problem-solving abilities are some of the best approaches that the family therapist helps develop. According to Robert Ruchinskas, PsyD, “Patient-physician communication is an integral part of clinical practice.”  These skills aim to improve the relationships between each family member and to provide them with essential survival skills.

The Family Therapy Process

A single session usually lasts for about 50 minutes, which is scheduled once a week. Because it focuses on identifying specific solutions to specific family problems, it typically requires the family to do therapy for a few months. Generally, most families undergoing therapy have spent around nine to twelve months, or it can be more, depending on the severity of the problems the family is facing.

During the sessions, the family is expected to learn more about the concept of understanding each other and sometimes sacrificing for the benefit of the other to foster peace, unity, and love within the family. One of the ultimate goals of family therapy is to create a supportive and strong home environment. To do this, the therapist is obliged to ask general as well as personal questions to learn more insight into the problems that your family is going through.

More interaction also provides the therapist with more ideas into what strategies he can teach so that the family members can learn to deal with their challenges better than they used to. Once this step is done, the therapist and the family shall create a treatment plan, which they can discuss together.

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The Effectiveness Of Family Therapy

If your family is going through a painful situation, like relocation, death of a loved one, depression in one or more family members, or divorce, then you could undoubtedly take advantage of visiting a family therapist. Aside from these issues, financial strain is also a common issue that family therapy has proven to help alleviate. Other indications for family therapy include a family member suffering from an eating disorder, infidelity, and substance abuse.

Family therapy is a proven and tested type of therapy that is effective in helping families to heal from their psychological and mental health problems. It strengthens relationships, encourages positive interactions, and promotes community participation.