Losing a loved one is very difficult, even for people who are emotionally strong. Grief might seem as though it is impossible to heal from and overcome. However, it is possible. Grief involves a whole lot of different feelings such as feeling empty, confusion, shock, frustration, and sometimes severe depression. Something that can help with these troubling feelings and experiences is counseling, even if it’s free as indicated here: https://www.betterhelp.com/advice/therapy/get-free-online-therapy-should-you-use-free-counseling/.
As we all know, death is inevitable and so is grief. It is a very difficult stage for anyone to experience. But as time goes by, we learn how to deal with grief and we all have different coping mechanisms which helps in the healing process and then we can continue with our lives. There is also no allocated time slot to get over the death of a loved one, everyone is different and some might take a little longer than others to overcome their feelings of grief.
During this difficult stage in your life, you might hear some myths and comments from those around you. It is vital to ignore these myths and negative people. As mentioned above, everyone is different and heal in their own unique way.
Seek the Help of a Grief Therapist
If you are suffering from depression or anxiety, unable to cope with daily life, and unable to sleep or do anything for that matter, then you might want to consider consulting a grief counselor. They can help you with coping and dealing with grief. They will also help with finding solutions that can help you, after all they are equipped and qualified to help people who are grieving.
Join Support Groups or Group Therapy
This might not take away the pain completely, but by talking and interacting with others who are also faced with grief could also help you. Listening to the stories of others and listening to their tips can also help you through your grieving process. These groups are also led by professionals who will also educate the members and help them, too. Expressing yourself and your feelings also help with grief and the painful emotions that are related to it.
Go About Your Life as Normal
You can take a week or so off from your normal life activities. However, going about your day as you normally would could help you during the grieving process. This is also important to do if you have a family and kids to look after.
Avoid Harmful Substances and Alcohol
Some people find this to cope with the pain that they are experiencing. Little do they realize, this worsens the situation. It is unhealthy for both mental and physical health. It might only offer temporary relief, and by resorting to this, you are not actually dealing and solving the matter at hand.
Live a Healthy Lifestyle
Living a healthy lifestyle can help you emotionally and mentally. Eat healthy and nutritious foods in your diet like fruits and vegetables. Exercise regularly also, this can also help you with improving your mood and coping with your emotions.
Take Good Care of Yourself
It’s understandable that grief can consume you and you could end up neglecting yourself. However, you should try to take care of yourself. Going about your day as you normally would be one way of taking care of yourself and going for regular health checkups, too.
Seek the Support of Your Family Members and Closest Friends
This is another method that can help you with dealing with grief. Support from your family and friends can play a great role in during this stage and can help you. Surround yourself with positive people and people who understand you. Don’t cut your loved ones out, rather let them in and allow them to support you.
References: Mayo Clinic